AFPA Health and Fitness Blog

How to Build Your Network as A Nutrition Professional

Starting your own business as a nutritional professional is exciting. You get to set your own hours and help your clients make lasting positive changes in their health. You are also doing it solo, which can make drumming up business and networking a bit intimidating. 

Micronutrients: Their Importance and The Best Sources

If you’re concerned about eating the right foods for optimal health, you’ll need to do more than count calories. In our previous article, we touched on the topic of macronutrients and the ways you could maximize your meals to take advantage of them. Here, we will talk about micronutrients; nutritional compounds that are equally important […]

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Benefits of Sitting on a Stability Ball at Work

Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we’ll explore further in this article.