What are Macronutrients? Everything You Need to Know. Macronutrients Explained In A Simple To Understand Way
If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros. Understanding macronutrients and about your personal nutritional requirements will make a difference in your own health journey. In this article we’ll explore what macros are, how to know if you’re getting in the right ratios and the best foods […]
What is the Cost of a Personal Trainer Certification?
With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into a career as a personal trainer. You have the drive to help others live a healthier lifestyle. Now, all you need is the training and certification. But how much does a personal […]
Guide to Nootropics & Adaptogens: Differences & Similarities
In our quest for optimal health and peak performance, we often turn to nature for solutions. Among the myriad of options, two categories of natural substances in particular have gained traction in the wellness world: nootropics and adaptogens. While these terms may sound esoteric, they represent classes of substances that can enhance cognitive function and […]
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AIP (Autoimmune Protocol) Diet: The Definitive Guide
Do you work with clients with autoimmune diseases as a Holistic Nutritionist or AFPA-Certified Autoimmune Holistic Nutrition Specialist? If so, this article can help you understand and support clients who have been put on this diet by a healthcare professional, plus generally understand the relationship between food and autoimmunity. The autoimmune protocol (AIP) is a […]
Processed Foods and Health: What the Research Says
What do you think about when you hear the term “processed foods”?
5 Proven Techniques to Speed Up Your Client’s Recovery Time
If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy.
Ultimate Guide to Adaptogens from a Health & Fitness Coach
In the world of health and wellness, buzzwords come and go, but some stand the test of time due to the potent benefits they offer. One such enduring term is “adaptogens” – natural substances celebrated for their stress-busting properties and their potential to promote overall well-being. But what exactly are adaptogens? Where do they come […]
A Review of 7 Supplements That May Slow Aging
As a health professional, one all-encompassing way to discuss with your clients why it is important to make long-lasting lifestyle changes is to discuss the impact of what we put into our bodies on how we age.
How to Maximize Results from Kickboxing Workouts
Knockout body? Check. Massive endorphin release and high-intensity intervals? Double check. Do you really need another reason to pick up your gloves? If you do, kickboxing delivers a fresh, fun and thrilling workout where throwing punches and using the impact of your foot are the focal points of each session. The sport that capitalizes on […]
Freebie Ideas for Coaches: How to Create a Free eBook for Your Audience
Growing your audience is key to a successful health and wellness coaching business. You need qualified leads who are ready and excited to work with you.